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It is important to keep your upper arms close to your head and ears.

You can do these in your comfort, at your home.

To begin, keep your elbow tucked tightly against your side and your upper arm parallel with your torso along with the obligatory tight core , bend your right arm at the elbow and curl with palms facing up until the weight reaches your shoulder.

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Bend your elbows and move your whole body to the ground, the aim is to touch the floor.

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For guys who really want to push their training to the next level, it can be easy to fall into the trap of thinking that the more complicated an exercise is, the better it will be for making gains—but when you have goals as simple as building arm muscle, sometimes a simple plan will have the most impact.

You can both lose weight and avoid the haunting feeling of hunger.

If you want to slim down and tone your arms, you need to create an adequate caloric deficit with the help of regular exercise and diet.