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Let me ask you… What is the first thing you do with a balloon before you blow it up? After completing exercise slap the penis against left thigh and gently massage to restore circulation Use these steps to perform this exercise Steps Instructions 1 Take the head of your penis in your hand and pull it in front of you,and hold it for 4-5 seconds 2 Take the penis in upward direction and hold this position for 4-5,seconds 3 Slowly rotate your penis in either clockwise or anti-clockwise,direction.

Part 4 — Penis Enlargement Exercises As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger.

Make sure you read a label of supplement and select those that easily fit for your body requirement.

Warm up and lubrication is required before performing this exercise.

Erect penile length and circumference dimensions of 1,661 sexually active men in the United States.

How individual, partner, and relationship factors impact sexual satisfaction within partnerships.

Broken capillaries or slight bruising are a clear indication of over-exertion.

4 When your right-hand meets your first hand, then release its grip and start again from the base of the penis 5 Repeat from step 3 to 4 and use an alternate hand if possible.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement.

For example, if you measure standing up the first time, then always measure your penis standing up thereafter.