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A weight which you will not let yourself go above.

Spend less time in sedentary activities such as watching tv, internet surfing.

For example, a 2017 retrospective study of 103,218 deaths found that those who had a BMI of 30.

8 This former bodybuilder and Terminator star is the poster child for physical fitness.

The percentiles are then used to determine the different weight groups:• stands for body mass index, but you'll almost always find it referred to simply as BMI.

com is part of the Meredith Health Group.

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3 This is well within the healthy weight range.

To calculate your normal weight range use the following:• Is BMI just another number to keep track of? If your BMI is between 22 and 25: Healthy Weight This is still considered an acceptable range, and is associated with good health.

In this paper, Keys argued that what he termed the BMI was ".