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cooked, lean, boneless 3 SmartPoints• Shop all your favorite veggies which are almost all except for potatoes on MyWW Green and Blue and zero for MyWW Purple.

You can print it or keep it on your smart phone or device for reference:.

Milk, whole, 1 cup 7SP• Pizza: slice That depends… 7-12 SmartPoints• , ranch, 2 tablespoons 5SP• Skinless chicken breast whole or ground• Day 2: 4 Smartpoints Muffins are great for meal plans and even kids enjoy these! Sugar: white, granulated, 1 tsp 1 Smart Point• What Foods Can You Eat on Weight Watchers? My mom has been in Weight Watchers at various points over the course of my lifetime, most recently losing 90 pounds.

The best way to see point values for foods is within the Weight Watchers app, which is a central part of the program's success.

A tablespoon of lard or shortening additionally has 5.

HOW DO I KNOW WHAT POINTS ARE THE EQUIVALENT TO TODAY'S GREEN, PURPLE OR BLUE? You can also access this on the myWW App.

Greek yoghurt is higher in protein than ordinary yoghurt, which explains the difference in.

They will be the same as Freestyle.

This actually increases the level of discipline and hence the rate of success that Weight Watchers provides for its participants.

You can now carry over 4 points each day.